15 Minutes or Less Low Carb Recipes

All 201 recipes under 10 net carb grams. 80 of the recipes take 15 minutes or less to prepare. Special icons quickly identify each recipe's optimum cooking method and time-saving appliance needed--tabletop or outdoor frill, oven, skillet, slow cooker. Handy charts show the best and fastest cooking methods for meat, poultry, and fish. Exclusive low-carb menu plan features a variety of recipes for all tastes--two weeks of weeknight meals and one week of brown-bag lunches. Streamlined shopping list for each recipe. Includes tips and secrets to help low-carb diets work.